Attleboro
Personal and Group Fitness Training Specializing in Aspiring others to Have Fun, Feel Better & Achieve their Goals using weights & high intensity training.
What is?
HIIT, or high-intensity-interval-training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
